Tuscan White Bean Spread Appetizers

3 tbsp. extra-virgin olive oil
1/2 cup chopped onion
1 clove garlic,minced
1 tsp. chopped fresh sage
1 can(19 oz/540ml) white kidney beans,drained & rinsed
2 tsp. lemon juice
1/4 tsp. each salt& pepper
1/4 cup plain yogurt(optional)
paprika
Per 2 tbsp. without yogurt; 59 calories, 3g fat.

In a large skillet over medium heat, heat oil. Add onion, garlic and sage; cook, stirring often, for 5 minutes, until softened but not browned. Add beans; cook, stirring, for 1 to 2 minutes or until oil is absorbed and beans are heated through. In a food processor, combine bean mixture, lemon juice, salt & pepper, blend until smooth. For a softer dip, stir in enough yogurt to give desired consistency. Place in serving dish; sprinkle lightly with paprika.

(Can be made a day ahead, covered and refrigerated.)

Serve at room temperature.

NOTE: Smoother and lighter than hummus, this is a great spread or dip served with crackers, mini-pitas or crisp vegetables.


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