Pork, Oven Barbecued Chops

Pork, Oven Barbecued Chops

Meats

6 Pork loin chops, centre cut
(about 2 lbs)
3/4 cup Ketchup
1/3 cup chopped onions
1 clove garlic,minced
1/4 cup vinegar

2 tbsp. packed brown sugar
1 tbsp. Worcestershire sauce
1 tsp. chili powder
1/2 tsp. each dry mustard and dried oregano
Canadian Living Nov.1996

Trim fat from pork chops. Place in a single layer in a 13" x 9" baking dish. In a bowl, combine ketchup, onions, garlic, vinegar, sugar, Worc. sauce, chili powder, mustard and oregano; pour over chops. Cover and marinate for at least an hour or for up to 8 hours. Cover with foil and bake in a 350厲 oven for 30 minutes. Uncover and bake, spooning sauce over chops occasionally, for 15 minutes or until tender. Makes 6 servings.

PER SERVING: about 250 calories, 30g. protein, 8 g fat, 16g. carbohydrate.