HOW TO GROW YOUR OWN BEAN SPROUTS

(1) Soak a handful of ming beans overnight.

(2) Place a moistened Jay cloth on a flat metal tray and spread the drained beans on it.

(3)Cover with another moistened Jay cloth and place in a dark cupboard.

(4) Rinse the bean sprouts and cloths every day.

The bean sprouts will be ready in 4 or 5 days and will keep for 3 days.

Soak in salt and water for 1/2 hour. Marinate in a mixture of soya sauce and olive oil( half and half) for 20 minutes. Add to a salad.